Motivational Monday - Running is Cheaper than Therapy

Sometimes you just need a good laugh... or a good run!

So if you have a case of the Monday blues today, get out for a run. Try a walk in the park. Take an exercise class. Do something.

And if you don't believe me... Here are some (kid tested- mother approved) benefits of Exercise!

1. Exercise makes you feel better!  Exercise + Release of endorphins = Happy :)
2. Releases stress and helps to improve mood. We all want that for ourselves (and everyone around us)!
3. Confidence! You just feel and look better after exercise even in your sweaty workout clothes.
4. Improve concentration and mental awareness. I could use all the extra help I can get. Did I mention it's Monday?
5. Exercise helps to develop discipline! Make a plan and stick to it. You won't regret it!
6. Combat sickness and disease. Exercise (and a healthy diet) help fight off infection and disease.
7. Look and feel better in your body. Maybe it's weight loss. Maybe its just to tone up, but exercise will make you look and feel better!

So go run, walk, jump, skip, dance your way to a happy, healthier you. Oh and Have a great Monday!

If you have other benefits of exercise. Share them with me! I may include them on a future post!